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Too many people are willing to blame chronic conditions (and everything else) on poor diets, choices, lifestyles, etc. But food isn’t medicine. Food isn’t the culprit. Oppression is. Before you X out of this window, consider the lowest time in your life. Maybe it’s now, maybe it’

Nutrition PhDc Answer: Vitamin A supplements can be both helpful or harmful, but the harms from vitamin A supplements can be severe. People often assume that supplements are safe because they are natural, but vitamin A in particular can cause liver damage that doesn’t show up for years. What

Below are the vitamin A recommended dietary allowances for all ages and stages of life. These are from the Office of Dietary Supplements from the National Institutes of Health. Many medical and natural health providers cite these pages, so they’re a good neutral source of information. How much vitamin A